Hypnotherapy is a type of therapy that aims to treat psychological, emotional or physical problems by targeting the person's subconscious in a state of deep focus and relaxation called hypnosis. Hypnotherapy aims to help change or restructure a person's mental processes while under hypnosis. This type of therapy can be used in solving specific problems and in personal growth.

The basic principle of hypnotherapy is the ability to reach the subconscious of the person and change or direct the beliefs, thoughts and feelings there. During hypnosis, the person enters a state of deep relaxation and concentration. By using this state, the hypnotherapist can more effectively influence the person's subconscious.

Areas where hypnotherapy is used may include:

Smoking Cessation: Hypnotherapy can be used to combat smoking cravings and addiction.

Weight Control: Hypnotherapy can be used for weight loss or the development of healthy eating habits.

Phobias and Anxiety: Hypnotherapy can be helpful in treating conditions such as phobias, panic attacks, and generalized anxiety disorder.

Stress Management: Hypnotherapy can be used to reduce stress, learn to relax, and cope with stress.

Sleep Problems: Hypnotherapy can be preferred to maintain a good sleep pattern and cope with sleep problems.

Self-Confidence and Self-Belief: Hypnotherapy can be used to increase self-confidence, strengthen self-esteem, and promote self-belief.

Hypnotherapy should be conducted by a professional hypnotherapist. Before resorting to this therapy, it is important to consult with a healthcare professional and evaluate whether it is an appropriate therapy option. The effects obtained as a result of hypnotherapy may differ from person to person and guaranteed results are not promised.